Laura Jeffrey 4x5000m/2:00r row
20,000
Meters
1:37:48.0
Time
2:26.7
Pace
1124
Calories
145
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,058 |
| Overall Time | 1:45:48.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1936 |
| Drag Factor | 122 |
June 07, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:48.0 | 20,000 | 2:26.7 | 111 | 689 | 19 | 145 |
| 24:16.4 | 5,000 | 2:25.6 | 113 | 697 | 20 | 146 |
| 24:26.2 | 5,000 | 2:26.6 | 111 | 692 | 20 | 147 |
| 24:38.1 | 5,000 | 2:27.8 | 108 | 681 | 19 | 147 |
| 24:27.3 | 5,000 | 2:26.7 | 111 | 686 | 20 | 142 |
| r58 |
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Workout Graph
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