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Laura Jeffrey v5:00/1:00r...26 row

4,061

Meters

18:00.0

Time

2:12.9

Pace

235

Calories

152

Heart Rate

Rest Distance494
Rest Time13:30.0
Overall Distance4,555
Overall Time31:30.0
Average Watts149
Calories Per Hour783
Stroke Rate27
Stroke Count502
Drag Factor129

June 11, 2026 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,061 2:12.9 149 783 27 152
5:00.0 1,020 2:27.0 110 696 22 145
r: 1:00 17
0:20.0 84 1:59.0 207 900 33 133
r: 0:10 31
0:20.0 84 1:59.0 207 900 33 146
r: 0:10 28
0:20.0 84 1:59.0 207 900 33 152
r: 0:10 29
0:20.0 84 1:59.0 207 900 36 156
r: 0:10 18
0:20.0 84 1:59.0 207 900 36 156
r: 0:10 15
0:20.0 84 1:59.0 207 900 36 157
r: 0:10 20
0:20.0 84 1:59.0 207 900 36 160
r: 0:10 21
0:20.0 85 1:57.6 215 900 39 161
r: 4:00 19
0:20.0 84 1:59.0 207 900 33 126
r: 0:10 18
0:20.0 85 1:57.6 215 900 36 141
r: 0:10 21
0:20.0 84 1:59.0 207 900 36 150
r: 0:10 18
0:20.0 85 1:57.6 215 900 39 155
r: 0:10 20
0:20.0 84 1:59.0 207 900 39 159
r: 0:10 16
0:20.0 84 1:59.0 207 900 39 161
r: 0:10 16
0:20.0 84 1:59.0 207 900 36 161
r: 0:10 13
0:20.0 85 1:57.6 215 900 39 162
r: 4:00 22
0:20.0 84 1:59.0 207 900 36 130
r: 0:10 22
0:20.0 85 1:57.6 215 900 36 146
r: 0:10 18
0:20.0 85 1:57.6 215 900 39 155
r: 0:10 18
0:20.0 85 1:57.6 215 900 39 159
r: 0:10 16
0:20.0 84 1:59.0 207 900 36 160
r: 0:10 21
0:20.0 85 1:57.6 215 900 39 163
r: 0:10 19
0:20.0 85 1:57.6 215 900 39 165
r: 0:10 15
0:20.0 87 1:54.9 230 1080 39 165
r: 1:00 23
5:00.0 1,012 2:28.2 107 672 19 142
r494

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