Laura Jeffrey 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
377
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
June 12, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 754 | 377 | 23 | 150 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 23 | 145 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 145 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 24 | 152 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 23 | 153 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 23 | 158 |
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Workout Graph
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