Laura Jeffrey 3x6000m/2:00r row
18,000
Meters
1:26:15.6
Time
2:23.7
Pace
1023
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,048 |
| Overall Time | 1:32:15.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1877 |
| Drag Factor | 125 |
June 14, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:15.6 | 18,000 | 2:23.7 | 118 | 711 | 21 | 144 |
| 28:52.9 | 6,000 | 2:24.4 | 116 | 706 | 22 | 141 |
| 28:49.1 | 6,000 | 2:24.0 | 117 | 707 | 22 | 144 |
| 28:33.6 | 6,000 | 2:22.8 | 120 | 720 | 22 | 147 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.