Laura Jeffrey v5:00/1:00r...3 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
196
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 19:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 123 |
June 16, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 784 | 24 | 150 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 21 | 135 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 26 | 155 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 27 | 161 | |
| r31 |
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Workout Graph
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