Laura Jeffrey 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
56
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 129 |
June 17, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 126 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 16 | 110 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 21 | 122 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 21 | 128 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 132 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 26 | 138 |
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Workout Graph
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