Laura Jeffrey 10x1:00/1:00r row
2,574
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
163
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 130 |
June 17, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1038 | 35 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 158 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 162 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 163 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 36 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | 181 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 38 | 180 |
| r197 |
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Workout Graph
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