Laura Jeffrey v6:00/1:00r...6 row
4,628
Meters
21:00.0
Time
2:16.1
Pace
274
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 122 |
June 18, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,628 | 2:16.1 | 139 | 782 | 23 | 151 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 20 | 135 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 22 | 143 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 24 | 152 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 160 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.