Laura Jeffrey v5:00/1:00r...7 row
4,017
Meters
17:17.8
Time
2:09.1
Pace
250
Calories
158
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 28:17.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 123 |
June 19, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 4,017 | 2:09.1 | 162 | 867 | 27 | 158 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 20 | 140 | |
| r: 1:00 | 2 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 159 | |
| r: 2:00 | 20 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | 161 | |
| r: 2:00 | 20 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 30 | 161 | |
| r: 2:00 | 18 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 30 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | 168 | |
| r102 |
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Workout Graph
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