Laura Jeffrey v10000m/3:00r...2 row
20,000
Meters
1:35:52.8
Time
2:23.8
Pace
1138
Calories
152
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,017 |
| Overall Time | 1:38:52.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 2092 |
| Drag Factor | 126 |
June 21, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:52.8 | 20,000 | 2:23.8 | 118 | 712 | 22 | 152 | |
| 47:35.9 | 10,000 | 2:22.7 | 120 | 721 | 22 | 148 | |
| r: 3:00 | 17 | ||||||
| 48:16.9 | 10,000 | 2:24.8 | 115 | 703 | 22 | 156 | |
| r17 |
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Workout Graph
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