Laura Jeffrey v2:00/r...12 row
5,348
Meters
24:00.0
Time
2:14.6
Pace
316
Calories
151
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 124 |
June 23, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,348 | 2:14.6 | 143 | 790 | 23 | 151 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | 132 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | 138 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 147 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 20 | 136 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 147 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 156 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 21 | 144 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 154 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 165 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | 173 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.