Laura Jeffrey 25:00 row
5,454
Meters
25:00.0
Time
2:17.5
Pace
321
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 123 |
June 24, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,454 | 2:17.5 | 135 | 770 | 321 | 24 | 152 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 147 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 148 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 | 153 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 25 | 156 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 158 |
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Workout Graph
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