Laura Jeffrey 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
58
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 125 |
June 25, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 21 | 131 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 116 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 | 126 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 | 134 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 24 | 139 |
| 5:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 26 | 141 |
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Workout Graph
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