Laura Jeffrey v500m/1:00r...10 row
3,000
Meters
12:05.3
Time
2:00.8
Pace
196
Calories
143
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 22:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 126 |
June 25, 2026 07:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.3 | 3,000 | 2:00.8 | 198 | 972 | 31 | 143 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 29 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:38.4 | 400 | 2:03.0 | 188 | 951 | 30 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 31 | 157 | |
| r: 1:00 | 17 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 33 | 153 | |
| r: 1:00 | 22 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 36 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 30 | 101 | |
| r: 1:00 | 20 | ||||||
| 1:36.6 | 400 | 2:00.7 | 199 | 968 | 31 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 33 | 163 | |
| r: 1:00 | 17 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 35 | 109 | |
| r: 1:00 | 22 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 41 | 114 | |
| r166 |
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Workout Graph
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