Laura Jeffrey v22:00/2:00r...2 row
9,099
Meters
44:00.0
Time
2:25.0
Pace
515
Calories
147
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 46:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 126 |
June 26, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,099 | 2:25.0 | 115 | 702 | 20 | 147 | |
| 22:00.0 | 4,546 | 2:25.1 | 114 | 700 | 20 | 145 | |
| r: 2:00 | 11 | ||||||
| 22:00.0 | 4,553 | 2:24.9 | 115 | 703 | 20 | 149 | |
| r11 |
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Workout Graph
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