Laura Jeffrey v3:00/r...10 row
5,410
Meters
25:00.0
Time
2:18.6
Pace
315
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,410 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 125 |
June 30, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,410 | 2:18.6 | 131 | 756 | 20 | 152 |
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 18 | 134 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 151 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 18 | 142 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 155 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 18 | 145 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | 159 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 18 | 150 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 163 |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 18 | 155 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 170 |
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Workout Graph
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