Laura Jeffrey 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
57
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 127 |
July 01, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 21 | 129 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 18 | 112 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 122 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 133 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 137 |
| 5:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 25 | 142 |
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Workout Graph
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