Laura Jeffrey 8x1:00/1:00r row
2,052
Meters
8:00.0
Time
1:56.9
Pace
136
Calories
164
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 128 |
July 01, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1020 | 35 | 164 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 162 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 168 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 169 |
| r148 |
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Workout Graph
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