Laura Jeffrey 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
56
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 127 |
July 01, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 18 | 139 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 131 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 136 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 19 | 141 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 18 | 144 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 146 |
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Workout Graph
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