Laura Jeffrey 30:00 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
351
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
July 02, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 702 | 351 | 20 | 142 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 20 | 138 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 20 | 138 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 20 | 141 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 20 | 145 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 20 | 148 |
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Workout Graph
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