Laura Jeffrey 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
339
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 125 |
July 07, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 678 | 339 | 18 | 142 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 18 | 133 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 18 | 141 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 18 | 142 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 18 | 148 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 18 | 148 |
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Workout Graph
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