Laura Jeffrey v6:00/1:00r...6 row
4,567
Meters
21:00.0
Time
2:17.9
Pace
267
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 124 |
July 08, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,567 | 2:17.9 | 133 | 762 | 21 | 153 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 680 | 18 | 133 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 144 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 22 | 153 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 24 | 160 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 163 | |
| r64 |
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Workout Graph
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