Laura Jeffrey 1x20:00/1:00r row
3,927
Meters
20:00.0
Time
2:32.7
Pace
215
Calories
126
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 123 |
July 12, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,927 | 2:32.7 | 98 | 645 | 18 | 126 |
| 20:00.0 | 3,927 | 2:32.7 | 98 | 645 | 18 | 126 |
| r9 |
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Workout Graph
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