Laura Jeffrey v3:00/r...10 row
5,350
Meters
25:00.0
Time
2:20.1
Pace
308
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,350 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 122 |
July 15, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,350 | 2:20.1 | 127 | 739 | 20 | 144 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 18 | 128 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 146 |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 18 | 131 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 150 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 18 | 133 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 154 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 18 | 140 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 | 156 |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 18 | 145 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 165 |
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Workout Graph
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