Laura Jeffrey 25:00 row
5,143
Meters
25:00.0
Time
2:25.8
Pace
291
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 124 |
July 16, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,143 | 2:25.8 | 113 | 698 | 291 | 18 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 18 | 131 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 18 | 131 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 18 | 135 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 18 | 138 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 | 144 |
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Workout Graph
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