Laura Jeffrey 4x5:00/1:00r row
3,925
Meters
20:00.0
Time
2:32.8
Pace
214
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 106 |
August 09, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 642 | 16 | 138 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 16 | 138 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 16 | 133 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 16 | 139 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 16 | 142 |
| r38 |
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Workout Graph
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