Laura Jeffrey 2x10:00/1:00r row
3,922
Meters
20:00.0
Time
2:32.9
Pace
214
Calories
132
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 22:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 110 |
August 11, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 642 | 18 | 132 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 636 | 18 | 132 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 648 | 18 | 133 |
| r21 |
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Workout Graph
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