Laura Jeffrey 20:00 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
232
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 109 |
August 13, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 696 | 232 | 18 | 144 |
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 17 | 130 |
| 8:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 19 | 143 |
| 12:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 18 | 146 |
| 16:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 18 | 149 |
| 20:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 18 | 153 |
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Workout Graph
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