Laura Jeffrey 2x15:00/1:00r row
6,321
Meters
30:00.0
Time
2:22.3
Pace
363
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 110 |
August 16, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 726 | 19 | 158 |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 700 | 18 | 146 |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 752 | 20 | 170 |
| r26 |
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Workout Graph
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