Laura Jeffrey v2:00/r...20 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,368 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 113 |
August 18, 2026 07:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 722 | 20 | 147 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 18 | 131 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 141 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 19 | 132 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 145 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 19 | 136 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 148 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 19 | 143 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 152 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 18 | 145 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 155 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 19 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 157 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 18 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 159 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 19 | 150 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 162 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 19 | 153 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 162 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 19 | 155 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 165 |
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Workout Graph
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