Laura Jeffrey 2x20:00/2:00r row
8,228
Meters
40:00.0
Time
2:25.8
Pace
465
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 120 |
August 23, 2026 09:49:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,228 | 2:25.8 | 113 | 697 | 20 | 152 |
| 20:00.0 | 4,124 | 2:25.4 | 114 | 699 | 20 | 151 |
| 20:00.0 | 4,103 | 2:26.2 | 112 | 696 | 20 | 154 |
| r29 |
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Workout Graph
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