Laura Jeffrey 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
344
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 120 |
August 28, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 688 | 344 | 21 | 144 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 142 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 133 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 139 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 140 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 146 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 22 | 165 |
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Workout Graph
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