Laura Jeffrey 3x20:00/2:00r row
12,721
Meters
1:00:00.0
Time
2:21.4
Pace
732
Calories
124
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,769 |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 122 |
August 31, 2026 09:27:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,721 | 2:21.4 | 124 | 732 | 21 | 124 |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 711 | 21 | 151 |
| 20:00.0 | 4,226 | 2:21.9 | 122 | 726 | 22 | 174 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 759 | 22 | 48 |
| r48 |
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Workout Graph
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