Laura Jeffrey 2x15:00/1:00r row
6,042
Meters
30:00.0
Time
2:28.9
Pace
337
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 120 |
September 02, 2026 07:43:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 674 | 18 | 149 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 680 | 18 | 146 |
| 15:00.0 | 3,002 | 2:29.9 | 104 | 668 | 18 | 153 |
| r26 |
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Workout Graph
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