Laura Jeffrey 3x20:00/2:00r row
12,267
Meters
1:00:00.0
Time
2:26.7
Pace
687
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,319 |
| Overall Time | 1:06:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 120 |
September 05, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,267 | 2:26.7 | 111 | 687 | 20 | 146 |
| 20:00.0 | 4,081 | 2:27.0 | 110 | 684 | 20 | 145 |
| 20:00.0 | 4,091 | 2:26.6 | 111 | 687 | 20 | 146 |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 690 | 20 | 148 |
| r52 |
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Workout Graph
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