Laura Jeffrey v3:00/r...17 row
7,432
Meters
35:00.0
Time
2:21.2
Pace
432
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 130 |
September 06, 2026 09:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,432 | 2:21.2 | 124 | 740 | 22 | 155 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 18 | 132 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | 140 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 145 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | 150 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 159 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | 165 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 171 | |
| 0 | 135 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 18 | 143 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | 153 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 169 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | 158 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 164 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | 165 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 170 | |
| r66 |
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Workout Graph
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