Laura Jeffrey v10:00/1:00r...20 row
5,793
Meters
28:30.0
Time
2:27.5
Pace
324
Calories
148
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 29:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 131 |
September 08, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 5,793 | 2:27.5 | 109 | 682 | 20 | 148 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 678 | 20 | 146 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 139 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 16 | 130 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 152 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 16 | 135 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 153 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 17 | 135 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 154 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 17 | 139 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 155 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 16 | 142 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 159 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 15 | 143 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 161 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 17 | 143 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 161 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 600 | 16 | 143 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | 165 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 17 | 151 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 166 | |
| r14 |
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Workout Graph
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