Laura Jeffrey 1:00:00 row
12,313
Meters
1:00:00.0
Time
2:26.1
Pace
693
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
September 13, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,313 | 2:26.1 | 112 | 693 | 693 | 20 | 151 |
| 12:00.0 | 2,467 | 2:25.9 | 113 | 695 | 139 | 20 | 143 |
| 24:00.0 | 2,463 | 2:26.1 | 112 | 690 | 138 | 20 | 148 |
| 36:00.0 | 2,462 | 2:26.2 | 112 | 695 | 139 | 20 | 154 |
| 48:00.0 | 2,455 | 2:26.6 | 111 | 690 | 138 | 20 | 153 |
| 1:00:00.0 | 2,465 | 2:26.0 | 112 | 695 | 139 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.