Laura Jeffrey 5x5:00/1:00r row
5,598
Meters
25:00.0
Time
2:13.9
Pace
335
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 125 |
September 15, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,598 | 2:13.9 | 146 | 804 | 24 | 159 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 24 | 153 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 24 | 157 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 158 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 24 | 161 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 24 | 170 |
| r81 |
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Workout Graph
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