Laura Jeffrey 8:00 row
1,634
Meters
8:00.0
Time
2:26.8
Pace
92
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 128 |
September 16, 2026 06:45:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,634 | 2:26.8 | 110 | 690 | 92 | 20 | 135 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 17 | 126 |
| 4:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 20 | 131 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 23 | 141 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 143 |
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Workout Graph
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