Laura Jeffrey 10x0:40/1:20r row
1,717
Meters
6:40.0
Time
1:56.4
Pace
114
Calories
154
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,253 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 135 |
September 16, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,717 | 1:56.4 | 221 | 1026 | 33 | 154 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | 142 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 147 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 148 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 153 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 33 | 154 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 35 | 155 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 33 | 157 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 35 | 159 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 36 | 162 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 36 | 164 |
| r536 |
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Workout Graph
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