Laura Jeffrey 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
350
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 123 |
September 17, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 700 | 350 | 19 | 144 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 20 | 140 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 20 | 141 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 20 | 144 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 20 | 148 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 19 | 149 |
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Workout Graph
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