Laura Jeffrey 3x30:00/2:00r row
18,872
Meters
1:30:00.0
Time
2:23.0
Pace
1076
Calories
154
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,907 |
| Overall Time | 1:36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1960 |
| Drag Factor | 124 |
September 20, 2026 09:18:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,872 | 2:23.0 | 120 | 717 | 22 | 154 |
| 30:00.0 | 6,275 | 2:23.4 | 119 | 714 | 22 | 149 |
| 30:00.0 | 6,276 | 2:23.4 | 119 | 714 | 22 | 158 |
| 30:00.0 | 6,321 | 2:22.3 | 121 | 724 | 22 | 157 |
| r35 |
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Workout Graph
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