Laura Jeffrey 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
59
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 125 |
September 22, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 22 | 133 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 111 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 21 | 128 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 | 139 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 25 | 146 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 | 145 |
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Workout Graph
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