Laura Jeffrey 6x500m/2:00r row
3,000
Meters
12:23.5
Time
2:03.9
Pace
192
Calories
163
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 24:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 126 |
September 22, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 929 | 30 | 163 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 29 | 159 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 30 | 162 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 31 | 164 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 31 | 164 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | 165 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 31 | 168 |
| r112 |
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Workout Graph
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