Laura Jeffrey 2x20:00/2:00r row
8,317
Meters
40:00.0
Time
2:24.2
Pace
472
Calories
163
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 126 |
October 03, 2026 11:28:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,317 | 2:24.2 | 117 | 708 | 21 | 163 |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 711 | 21 | 154 |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 705 | 21 | 172 |
| r23 |
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Workout Graph
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