Laura Jeffrey 1:00:00 row
12,323
Meters
1:00:00.0
Time
2:26.0
Pace
694
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
October 10, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,323 | 2:26.0 | 112 | 694 | 694 | 20 | 151 |
| 12:00.0 | 2,475 | 2:25.4 | 114 | 695 | 139 | 20 | 144 |
| 24:00.0 | 2,474 | 2:25.5 | 114 | 700 | 140 | 20 | 150 |
| 36:00.0 | 2,458 | 2:26.4 | 111 | 695 | 139 | 20 | 151 |
| 48:00.0 | 2,462 | 2:26.2 | 112 | 690 | 138 | 20 | 155 |
| 1:00:00.0 | 2,454 | 2:26.6 | 111 | 690 | 138 | 20 | 156 |
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Workout Graph
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