Laura Jeffrey 2x30:00/2:00r row
12,106
Meters
1:00:00.0
Time
2:28.6
Pace
674
Calories
149
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,125 |
| Overall Time | 1:04:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
October 25, 2026 10:25:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,106 | 2:28.6 | 106 | 674 | 19 | 149 |
| 30:00.0 | 6,095 | 2:27.6 | 109 | 682 | 19 | 150 |
| 30:00.0 | 6,011 | 2:29.7 | 104 | 666 | 19 | 149 |
| r19 |
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Workout Graph
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