Laura Jeffrey v6:00/1:00r...6 row
4,626
Meters
21:00.0
Time
2:16.1
Pace
274
Calories
162
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 126 |
October 27, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,626 | 2:16.1 | 139 | 782 | 21 | 162 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 18 | 148 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 20 | 157 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 22 | 163 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 24 | 169 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 168 | |
| r80 |
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Workout Graph
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