Laura Jeffrey 10x2:00/0:45r row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
261
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,162m |
| Overall Time | 27:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 102 |
January 25, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 30 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 33 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | |
| r700m |
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Workout Graph
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